Meet Gene
Gene Whitten is a Licensed Mental Health Counselor Associate and the founder of Abundant Life Counseling & Consulting LLC. With seven years of clinical experience, Gene is dedicated to supporting individuals on their journey toward emotional wellness. He is deeply committed to making quality mental health care accessible to those navigating life’s challenges.
Our Dialectical Behavior Therapy (DBT) Skills Group is designed to help individuals build emotional resilience, improve relationships, and create a more balanced life. DBT is an evidence-based approach that combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to support meaningful change.
In this structured and supportive group, participants learn practical tools to:
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Manage intense emotions without becoming overwhelmed
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Improve communication and relationship skills
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Cope with stress in healthy, effective ways
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Increase self-awareness and mindfulness in daily life
This group provides a collaborative environment where members can learn and practice new skills with the guidance of a trained DBT facilitator. Whether you’re managing anxiety, depression, mood swings, or relationship challenges, DBT can help you develop the confidence and stability needed to live a life that feels more peaceful and purposeful. If you want more information, fill out the form and we will be in touch.