DBT Skills Group

DBT Skills Group Description

The DBT (Dialectical Behavior Therapy) Skills Group is a structured therapeutic program designed to help individuals develop essential coping skills for managing emotional distress, improving interpersonal relationships, and enhancing overall mental well-being. This group is ideal for those struggling with issues such as anxiety, depression, self-harm, and emotional dysregulation.

Objectives

• To teach participants core DBT skills, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

• To provide a supportive environment where individuals can share experiences and learn from one another.

• To encourage the application of DBT skills in real-life situations through practice and role-playing.