DBT Group Therapy in Indianapolis & Indiana

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Our DBT skills groups teach practical tools for managing emotions, stress, and relationships.

​Group therapy helps you learn skills faster and apply them in real life.

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Available for clients in Indianapolis and Indiana.

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Skills Taught

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• Emotion regulation

• Distress tolerance

• Mindfulness

• Interpersonal effectiveness

• Stress control

• Thought management

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Who Group Therapy Helps

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People who:

• Feel overwhelmed easily

• React emotionally

• Struggle with anxiety

• Feel out of control

• Want structure

• Want practical tools

 

How DBT Works

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DBT teaches skills you can use daily.

 

You learn how to:

• Pause before reacting

• Stay calm under pressure

• Think clearly

• Handle conflict

• Reduce anxiety

 

Related Pages

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​Join a DBT Group

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