Tired in a way sleep doesn’t fix? This free three-part workshop is for westside neighbors who feel stretched thin by work, family, caregiving or ministry. You’ll learn why burnout happens, how to calm stress in the moment, and how to build a week you can sustain.

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Sessions (Tuesdays, 6:30–8:00 pm)

• Nov 17: Running on Empty, recognizing burnout

• Dec 1: Calming the Storm, skills for stress in the moment

• Dec 8: Boundaries and Rest, building a sustainable rhythm

Where: Chapel Rock Christian Church, 2020 N Girls School Rd, Indianapolis, IN 46214

Cost: Free. Space is limited to 25.

What to expect: Short teaching, guided practice, optional table discussion and a take-home plan each week. No one will be asked to share personally. Come to all three if you can; each session also stands on its own.

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Your guide: Gene Whitten, LMHC, founder of Abundant Life Counseling & Consulting, with over 24 years in human services.

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This is an educational workshop, not counseling or treatment.

Only 25 seats available! Sign up to reserve your spot in the next available group.