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EMOTIONAL STEADINESS
Mon, Mar 30
|2020 N Girls School Rd, Indianapolis, IN 46214, USA
Feeling overwhelmed, tense, or unable to turn your mind off? In this 90-minute workshop, you will learn practical skills to calm your mind, regulate emotions, and reduce mental overload. You will learn how to slow racing thoughts, release emotional pressure, and return to a state of steadiness even
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