
Mental Health Services
Faith-Integrated Counseling & Skills-Based Support
Abundant Life Counseling & Consulting LLC offers faith-integrated counseling and structured emotional support for adults who desire care aligned with Christian values while addressing real-life emotional challenges.
Services are designed for individuals experiencing anxiety, emotional overwhelm, burnout, difficulty regulating emotions, or stress related to life transitions, and who want practical tools grounded in both evidence-based counseling practices and biblical principles.
This approach integrates:
-
Evidence-based counseling strategies and skills training
-
Emotional regulation and coping skills development
-
A Christian worldview that honors faith, meaning, and spiritual growth
-
Goal-oriented, structured sessions focused on measurable progress
Rather than open-ended therapy alone, services are provided through short-term, skills-focused counseling packages that promote clarity, commitment, and intentional growth. This structure helps clients understand what to expect, stay engaged in the process, and apply skills consistently between sessions.
Care is offered in a manner that respects pastoral care and spiritual leadership, and is intended to complement—not replace—support provided by the church community.
All services are provided by a pre-licensed mental health counselor practicing under the supervision of a fully licensed clinician, in accordance with state regulations and professional ethical standards. Services are private pay and available both in-person and virtually.
Body Wellness Services
At Abundant Life Counseling & Consulting LLC, we recognize that emotional well-being is deeply connected to the health of the body. Our holistic philosophy honors the truth that healing is most effective when the mind, body, and spirit are supported together. The Body Wellness portion of our practice focuses on helping clients build physical habits that reduce stress, increase resilience, and support long-term mental health.
Holistic Exercise Package
Our Holistic Exercise Package is designed to support clients with strengthening their mental health through improved physical wellness. This package is flexible and accessible—no gym membership or special equipment required.
Package Includes
-
2 workouts per week, provided by a certified personal trainer
-
Simple workouts adaptable for all levels
-
24/7 access workout app
-
Capability to message personal trainer questions
-
Library of pre-recorded workout videos
-
What you need
-
10 - 15 lbs (feel free to use heavier)
-
Bands (optional)
Who This Is For
This package is ideal for individuals experiencing:
-
Stress or burnout
-
Anxiety
-
Low motivation
-
Emotional dysregulation
-
Difficulty maintaining healthy routines
Why Body-Based Support Matters
Research continues to show that consistent, gentle movement can improve mood, regulate the nervous system, support trauma healing, and boost overall resilience. By integrating physical wellness into your therapy journey, you strengthen both your emotional stability and your ability to navigate life’s challenges.
