Individual Therapy for Adults 26–65
Individual Therapy for Adults | Emotional Stability & Clarity
Holistic Counseling for Emotional Stability, Clarity, and Personal Growth
At Abundant Life Counseling & Consulting LLC, individual therapy is designed for adults who want more than temporary relief.
Many people between the ages of 26 and 65 find themselves carrying heavy responsibilities, constant pressure, and emotional strain that does not easily go away. You may be functioning well on the outside, but internally feel overwhelmed, restless, discouraged, or mentally exhausted.
Our approach to therapy focuses on helping you regain emotional steadiness, clear thinking, and personal direction through a structured and holistic process that addresses the mind, body, and spirit together.
Real change happens when all three are working in alignment. Don't wait! Schedule a session or request a consultation.
WHO THIS IS FOR
Individual therapy is appropriate for adults who are experiencing:
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Persistent stress or emotional overwhelm
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Overthinking and difficulty turning your mind off
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Anxiety, frustration, or irritability
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Feeling stuck in patterns you cannot seem to change
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Loss of motivation or direction
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Difficulty managing responsibilities, work, or relationships
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A desire for counseling that respects Christian faith and values
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A desire for a more balanced and disciplined life
Many of the individuals who seek services here are responsible, capable adults who simply need the right structure and guidance to move forward.
APPROACH (DBT FOCUS)
At Abundant Life Counseling & Consulting LLC, individual therapy primarily uses Dialectical Behavior Therapy (DBT) as the foundation for change.
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DBT is a structured, evidence-based approach that helps individuals learn how to:
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Regulate intense emotions
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Think clearly under pressure
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Respond instead of reacting
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Improve relationships
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Tolerate stress without shutting down
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Stay grounded in difficult situations
DBT is especially helpful for adults who feel mentally overwhelmed, emotionally reactive, or stuck in cycles they cannot break on their own.
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Sessions are practical, focused, and designed to help you apply skills in real life — not just talk about problems.
A Holistic Model: Mind, Body, and Spirit
True and lasting change requires more than talking. Our counseling model is built on the belief that mental health improves when the mind, body, and spirit are working together.
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This means therapy will include attention to:
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Emotional patterns
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Thought processes
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Physical health and activity
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Spiritual life and beliefs
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Daily structure and discipline
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Lifestyle habits that affect mood and thinking
When these areas are aligned, people experience greater stability, confidence, and peace.
As Scripture teaches, growth often requires both renewal of the mind and discipline of the body.
Because the body is an important part of this model, physical training has been built into your sessions.
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This includes:
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Three workout sessions per week
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Guided training support
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Access to workouts and coaching
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Focus on consistency, discipline, and strength
Physical activity is not only for fitness. Regular training helps regulate mood, reduce anxiety, improve focus, and increase resilience.
Research shows that counseling with physical discipline creates faster and more lasting change.
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The work out sessions are provided by a certified trainer through First Class Training. This is at no additional cost to you.​
Faith-Informed Counseling
Abundant Life Counseling & Consulting LLC provides counseling that welcomes individuals who value faith and want their beliefs respected in the counseling process.
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Faith is never forced, but it can be included when desired.
Our approach recognizes that spiritual life can play an important role in:
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Hope
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Identity
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Purpose
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Forgiveness
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Perseverance
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Personal growth
Counseling is provided in a professional, ethical manner while maintaining a respectful Christian foundation.
What to Expect in Individual Therapy
Sessions are structured, goal-focused, and practical.
You can expect:
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A clear understanding of what needs to change
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Skills you can use immediately
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Honest and direct guidance
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A balanced approach to emotions and responsibility
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Support without judgment
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Encouragement with accountability
The goal is not just to feel better temporarily, but to become more steady, more disciplined, and more confident in daily life.
Session Information
Individual Therapy Session
Length: 50 minutes
Fee: $128 per session
Location: In-person or secure telehealth (Indiana residents only)
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What are you waiting for? Schedule an appointment or request your free consult today!